Mobility for Medics: Is there such a thing as perfect posture? – Daina Clark

We sit all day at work, spending our spare time on our phones.  Result is we end up with hips that don’t move,  neck pain, clench our jaws, shallow breathe and feel stressed. 

Key Learning Point: This workshop will teach you some amazing mobility tricks for your hips, neck  & diaphragm breathing that will rock your world & give you the tools to achieve dramatic improvements in strength & flexibility.

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